The Top 8 Benefits To Quitting Drugs And Alcohol

In moderation, it may be able to relieve stress, but in excess, it causes a great deal more. Heavy drinking often leads people to make choices they will regret and have to live with the consequences of their actions. Sometimes those consequences can be severe, like time in jail or putting others’ lives at risk.

• According to the Centers for Disease Control and Prevention , a high alcohol intake leads to an increased risk of developing certain types of cancers.
• You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms.
• It allows you to free yourself from physical addiction.
• James is a CCAR Recovery Coach and believes in developing meaningful relationships, and providing highly individualized therapy and client care.
• They think that because it’s a light-colored drink or because it doesn’t taste that strong, there isn’t that much alcohol in it.

Whether he’s leading groups or providing individual and family therapy, Kevin’s passion for serving those suffering from substance use disorders is always on display. When he’s not busy treating The Freedom Center’s clientele, you might find Kevin engaged in his other passion as an actor/director in the local theater community. Cheryl is a Clinical Social Worker licensed by the state of Maryland with over 30 years of experience in the field. She graduated from The University of Maryland with a master’s degree in social work. As a licensed clinician, Cheryl stands ready to diagnose and treat a wide spectrum of mental, behavioral, and personality disorders that sometimes present alongside a substance use disorder. If you or someone you love is struggling with addiction and are ready to live a sober life,contact The Recovery Village. He subsequently became Board Certified in Addiction Medicine and certified by the American Academy of HIV Medicine.

Clinical Director

For the vast majority of people who are addicted to alcohol, the first big decision they must make is to become willing to seek treatment for their addiction. The second decision is of vital importance as well—choosing the right alcohol rehab to se … You don’t need to stay dependent on drugs, alcohol or other addictive behaviors. You deserve to be the best person you can be and to achieve your full potential. At 12 Keys Rehab, we can help you find your path to freedom from addiction. The 12 Keys model embraces a wide range of healing modalities because we know that one size doesn’t fit all. There’s really no “cookie cutter” approach to recovery.

A stressful, chaotic lifestyle” can help lead to drug abuse. Her experience in behavioral health training, program development, and organizational leadership lead her to pursue a certification as a Project Management Professional in 2018. At Bicycle health, we certainly don’t insist on absolute abstinence from alcohol. Some people may decide that simply cutting down is right for them, while others may know that they need to be entirely abstinent from alcohol. While some people use alcohol to fall asleep, the evidence is very clear that alcohol actually impairs sleep quality. Therefore people who are drinking on a daily basis or even using alcohol a few days a week to fall asleep are likely paradoxically getting worse sleep overall.

Is Life Better Without Alcohol? 7 Benefits of Living Alcohol-Free

Not to minimize it, but there are other trendy lifestyles that have promoted an alcohol-free life. That’s all well and good, although to be alcohol free lifestyle clear, there is a difference between someone being “sober curious” and being sober. Sober generally refers to an alcoholic getting clean.